( THE MINDFULNESS JOURNAL )
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HOW TO DOWNLOAD
‣ Minimalistic and elegant design
‣ A4 printable PDF format, or completed digitally.
The Mindfulness Journal invites you into a transformational journey of deep self-discovery, personal development and daily reflection.
Our carefully designed pages offer you the opportunity of self-observation through mindfulness, to discover yourself deeply and embark on a path of elevating your life.
With thoughtfully curated prompts and a gently guided structure, our journal becomes your daily ritual to facilitate self-awareness, growth and healing. It will take you from morning to evening by guiding you back within, to ground into the present moment and fully connect with your entire body, mind & soul.
The product you are purchasing is a DIGITAL PRODUCT, NO physical product will be send to you. The link will be send to you for download after purchasing. No refund or exchange on our digital products.
After your purchase you will receive an instant download link in your order summery, and you will receive an additional email containing your downloadable link. Please make sure to download the link on your DESKTOP.
‣ Print multiple times, to practice mindfulness 365 days a year.
‣ All updated versions will be automatically send to you for re-download.
‣ Instant download, easy to navigate and use
‣ 45 + guided mindfulness journaling pages
12,99 € incl.MwSt.
( YOUR DAILY MINDFULNESS RITUAL )
( THE MINDFULNESS JOURNAL )
- Cultivate a rooted daily ritual of self-care through our journal
- Identify your sensations, feelings & emotions with our curated prompts
- Expend your self-awareness and reconnect with your authentic self
- Gain clarity about yourself & your life's circumstances with daily reflection
- Release cluttering thoughts, to reset a strong mindset
- Daily check ins for Body, Mind & Soul
- Discover your blocks and limitations
- Engage in gratitude
- Immerse in plenty Free Flow Writing pages
- Set the tone for the day through our included 5 min journal prompt
- Prioritize boundaries and tune into a daily mindfulness focus
- Cultivate awareness, acceptance and inner peace
- Reflect on the day & set new intentions
( Important safety instructions )
- Keep away from children and pets.
- Never attempt to consume or smoke palo santo wood.
- The burning of incense and smudging materials produces a hot coal and ashes.
- Always use an appropriate fireproof container to contain fire, coal and ashes when using these products.
- Never burn unattended.
- Palo santo may cause an allergy-like reaction in some users.
- Avoid using water to extinguish a stick, this can make it hard to relight later.
- If you have lung or breathing problems or if you are breast feeding, or pregnant, please consult your appropriate health professional
( How to safely burn your Palo Santo )
- To use our Palo Santo sticks, simply light one end carefully with a match or candle.
- Allow it to burn for 20-30 seconds and gently weave out the flame.
- With a glowing ember at the tip of the stick your Palo Santo should emit a fragrant, aromatic smoke which should be circled in mindful movements throughout the room.
- Strengthen your ritual by using our affirmation-meditation to let things go
- Once you have completed your cleansing ritual, place the smoldering Palo Santo stick in a fireproof Palo Santo holder or dish. Allow it to burn out naturally. Never leave a burning stick unattended.